Best Muscle Building

If you don’t take supplements you are not going to get your results as quickly or dramatically. The list of supplements is endless so it’s important to buy the best muscle building supplement for your needs. However a good muscle building supplement will contain all of the following ingredients.

Best Supplements for Muscle Growth

Protein – The best supplement for muscle growth has to be Protein. High Protein supplements are required to build muscle fibers after they are damaged by workouts and are essential for muscle growth. Whey Protein is easily absorbed and low in fat and sugars. Try and get 40 grams post workout and you can also have it throughout the day to make sure you have 1 gram per pound of body weight. When buying whey protein look at the nutritional label – the best protein supplement will be low in cholesterol, low in carbohydrates and low in sugars and fats.

In order to build muscle you have to take protein. Taking a protein powder is a fast, easy and convenient way of doing that –without it you will have a hard time increasing muscle mass.

Multivitamin – A multivitamin ensures that nutrients aren’t missing from your diet so your body can just focus on what it wants most – building more muscle. Minerals are the building blocks for cellular actions, building bone and transporting nutrients. They also provide enzymatic function in digesting food and protect the system against damage. You can buy a cheap multivitamin from any store but it just won’t cut it. A cheap multivitamin is ok for the sedentary individual but for an active individual you need to get the best if you want to be the best. Make sure that the multi-vitamin contains at least 100 percent of the FDA minimum needed daily to avoid deficiency.

Essential Fatty Acids (EFA’s) – They are called essential because your body can’t produce them. You need to get them through your diet or through supplementation. Omegas 3s are particularly helpful because they help with brain function, joint mobility and increased testosterone levels.

Branch Chain Amino Acids (BCAA’s) – Amino acids are essential for muscle growth and when you train intensely they are depleted. Branch chain amino acids are essential for muscle growth and are best taken just before and after your workout. Take about 5 to 10 grams pre and post workout to get your maximum results. They will help your muscles repair more quickly for the next work out.

Pre-workout Supplements – The best pre-work out supplement is going to contain Creatine, Citrulline and Arginine and these together will help you get a better blood flow and better nutrient delivery to the muscles. Pre-workouts come in several forms. Pills are great for convenience but powders will provide you with the fastest absorption.

Post-workout Supplements – After an intense workout your body will be in immediate need of nutrients to kick start muscle growth and repair. Some of the best supplements for building muscle are taken just after an intense workout. The metabolic window is a term used in strength training to describe the 45-minute period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. You should take advantage of this window before it closes by drinking a post workout shake with 3 key ingredients: Whey protein, Creatine and Fast-Digesting Carbohydrates.

Best supplements for Females

There are numerous supplements marketed exclusively to females but men and women require much the same supplements for muscle growth. Both will benefit from the increased protein content, branch chained amino acids and the ATP replenishing effects in creatine. However since women find it more difficult to metabolize fats the best muscle building supplements for women contain more fat burning products.

Best Muscle Building Supplements for Older Men

The best muscle building supplements for older bodybuilders should focus more on joint care and boosting testosterone production which declines with age. For joint care a glucosamine supplement will aid in repairing and lubricating the cartilage that surrounds joints. It will help to regenerate cartilage cells and decrease joint pain. Fish oil is also great for joints and contains omega-3. These nutrients are also responsible for cell flexibility, nerve communication and mood support.

Another good body building supplement for older men is tribulus terrestris which can be purchased in tablet or powdered form. Tribulus Terrestris stimulates the release of luteinizing hormone (LH) from the pituitary gland which inturn stimulates tetostorone production. Testosterone is the muscle-building hormone which synthesizes proteins and rebuilds the muscle fibers damaged by resistance training. You should take a total of 500-2,000 mg daily in 2-3 divided dosses with food.

The best muscle building supplement for older bodybuilders should also contain an anti-oxidant. Alpha-lipoic acid is both an antioxidant and a glucose disposal agent which assists with the transfer of sugar into your muscles. As you age your ability to recover from free-radical induced stress and oxidation decreases. Alpha-lipoic acid facilitates your body in metabolizing sugar more efficiently and helps protect you from free-radicals.

Nitric Oxide supplements can also be taking a few minutes before a workout and they often come in the form of a powder. It functions as regulator for various aspects of the cardiovascular system and also enables a greater quantity of oxygenated blood to reach your muscles, increasing muscular strength and endurance.